Sunshine

I know I've already posted something (a long time ago but still) about going outside. Seriously though guys, don't underestimate the power of sunshine. When people are in the hospital for prolonged periods of time, they are generally given vitamin D supplements. Why? Because they're stuck inside and missing out on the benefits of the sun! Lack of vitamin D and depression are correlated. Vitamin D won't fix all of your depression-related problems but it can be helpful in addition to other treatments. Being outside in the sunshine can help boost your vitamin D levels and possibly your mood as well. Instead of going inside to read, today I read my book outside on campus. It was nice feeling the sun on my legs and arms and just basking in the warmth. Give it a shot. It might not work for you, but it doesn't hurt to try.